Shelly Snow, LMT

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Benefits of Massage

Reduces stress and anxiety
Reduces mental and physical fatigue
Effective pain management
Release chronic muscular tension and pain
Improve posture
Increases circulation
Lowers blood pressure
Relaxes and refreshes muscles
Hastens healing
Increases metabolism
Improves skin tone
Quiets the mind
Promotes better sleep
Promotes self confidence
Creates an overall sense of well-being

There are some conditions where massage therapy can cause negative effects, so also inform the therapist of any known conditions and always consult with the primary health care provider.